Nurturing Spirit Reiki
Global Healing Center
Sienna, Reiki Master/Teacher
Sienna's Spiritual Blog
Global Goddess For Global Healing!
Finding the Light in the Darkness
In the current state of the world where fear seems to be magnified more than anything, we must FIND the light and BE the light in the world! This can seem very challenging at times, but it is the only way to exist on this planet. Define yourself, do not let the world define you! I define myself as a bright light and will always be a bright light!
The simplest thing to ask each day is, "How can I be a bright light in the world?" It really just boils down to being kind to yourself and others. As long as we have that intention each day, life will be brighter and lighter! It is the simple things that matter most and what we should pay attention to.
Even when you may not feel like it, turn your light on! It will make a difference to yourself and others. This is one of the single most important things we can do. In each moment of our lives, we are either contributing to the light or the dark. There is no in between! I choose light! As long as you are doing your best, you are making progress and making a difference.
The darkness wants you to believe there will never be enough light and to just give up. Those are lies! Keep going and keep believing! It is not an easy path, but the rewards are worth it. Magnifying the light and Goddess Energy/The Divine Feminine makes a difference!
Meditation for Relaxation
One of the simplest ways to relax, recharge and reconnect with your spirit is through meditation.! It can be done anywhere, anytime and as often as you want. Just taking a few deep breaths every now and then throughout the day can make huge difference!
Meditation does not have to be learned. It is very easy and it just needs to be committed to at least once a day. We need to make the time for it. It will not happen unless we make the CONCSIOUS effort for it to happen! Just like brushing your teeth each day, we need to think of meditation the same way. I make it part of my daily routine!
Meditation helps to keep us centered and make better decisions. Just taking those few deep breaths while typing on the computer at the office or while your kids are napping can recharge us instantly. Getting that oxygen flowing to the brain and taking that "pause" from the world can almost be like a daily vacation! Clearing your mind of clutter and chaos will work wonders on your spiritual well being.
Meditating is easy! Wherever you are, just sit or lie down. Close your eyes.. Begin to breathe. Focus on your breath as you inhale and exhale slowly. Imagine that all the stress is melting away. You can also imagine a light entering from your head that gently cleanses everything away as it moves through your body. As all the negativity is cleared, feel the new energy that has emerged to take its place. It fills you from head to toe leaving you refreshed and renewed.
Create your own style and way of meditating! It's a great way to start and end your day and can be used anytime you begin to feel depleted. Meditation is perfect for all ages. Make it a new habit to help transform your life!
Rewards of Reiki
For those who have never tried Reiki and are thinking of scheduling a session, there is no better time than the present! The goal of Reiki is to bring you EXACTLY what you need at the time of the session. It knows what is best and will deliver it to you.
There are many amazing rewards from Reiki! For most people, they find it relaxing and very peaceful. They experience a sense of letting go and allowing a new energy to fill in the space. If you feel the need to cry or laugh, let it flow! That is the body's way of releasing what is no longer needed.
Every experience is different. Some people may hear things, such as music or a message being delivered. Others smell certain scents during their session and that is a personal message from the other side. A client of mine once smelled Ben Gay arthritis cream and her deceased mother always used it. That was a mother's way of connecting with her daughter.
There may be physical sensations as well. You may feel releasing or movement within your body. It can be all over or in a localized portion. It is YOUR body/higher self/soul that is guiding the session although we are not fully aware of it. I am holding the space and facilitating the session, but YOU are the one driving it and allowing everything to take place!
In addition to all of that, I receive messages or impressions from Spirit during your session that I deliver to you. They are always different and add even more to your experience. They can be something very simple or monumental. I always encourage clients to write down what they experience during their session and the messages I deliver. It may not make sense at the time. but it might later. Just like dreams, we tend to forget them as the day goes on. These are all valuable treasures that we want to hold onto and remember!
The Reiki reward is the new foundation that is being created. It is the experience that you will have with you forever. It is the positive changes you make in your life as a result of your session. It was life changing for me and it has been for thousands, if not millions of people around the world! It opens new doors and new possibilities. It is a privilege and an honor to be part of these amazing and Divine experiences!